Tag Archives: gluten free recipes

Asian styled shrimp & veggies

Squash./zuchhini, spiralized

onions, sliced

bell peppers, sliced

asparagus, cut into 2 inch pieces

shrimp, raw

2-3 cloves garlic, minced

1 inch ginger, minced

2 Tbsp soy sauce (check to make sure its gf)

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Saute onions, bell peppers, squash noodles, and asparagus in olive oil about 5-10mins(drain excess liquid). Toss in shrimp with minced garlic, ginger, soy, and garlic chili (or sirachi for the extra heat) and cook through for a few more minutes.

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Preparing for Hurricane Matthew

Prepping for the storm. Made a bunch of meals that are good cold that can sit in a color in case power goes out. We’re loaded with fresh fruits and veggies that can be eaten raw. Pantry is stocked with water, granola bars, applesauce, waters, shakeology, & canned good. No power is no reason to eat like crap.

oct_6941As the storm is blowing by, we are cleaning house, watching movies, and I just finished my beachbody workout. 30 minutes of dirty 30 to help keep my nerves in check. I love that 21 day fix has pushed me to clean up my diet and has helped me find balance. I don’t reach for food when I’m stressed. I breathe, hit play, and push through the emotions.

Email me for information if you’re interested in cleaning up your life 🙂

iamglutenfreefl@gmail.com

In the meantime, enjoy the recipes below.

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Black bean salsa

1 can black beans
1 cob of corn
1 pt diced tomatoes
sliced green onions
1 bell pepper, diced
1 jalapeno, diced finely
juice of 2 limes
cilantro

Serve with chips, on a salad, or as a side dish to grilled chicken.

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7 layer salad

* 1 cup romaine lettuce
* 1 Tbsp mayo
* 1 Tbsp grated parmesan
* 1 Tbsp bacon bits
* 1 hard boiled egg, chopped
* 1/2 cup peas
* green onions sprinkled on top
* grilled chicken (from earlier this week)

Fill your bowl with lettuce, smear the mayo across the top (you may need to toss the bowl), then layer all the ingredients.

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Easy Meal prep

MAY_8295Our garden was overflowing with green beans and purple & red potatos. We boiled the green beans & potatoes for dinner and pulled out about half for some easy lunches. White it was cooking, we cooked up a cup of red quinoa and sauteed some onions and garilc. Toss it all together and top with some Curry sauce from Trader Joe’s and we’re good for the week. This Trader Joe’s yellow curry makes even the most ordinary meals, extraordinary.MAY_8325MAY_8326 copy