Tag Archives: clean eats

Easy Salads

MAR_4568

TACO SALAD

Chop off all your favorite toppings and serve on a counting board. Let everyone assemble how they like. #familyfriendlymeals

Trying to eat healthy, make a salad.

Craving carbs, toss it all on chips or a tortilla.

MAR_5103

Chicken Ceasar Salad

Romain + chicken + parmesan +sunflower seeds + black pepper + avocado + dressing   (put it all in a tupperware, shake and serve)MAR_4948

7 Layer Salad

Layer lettuce, mayo, parmesan, peas, green onions, hardboiled egg, and bacon (or replace with chicken)MAR_5582

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Preparing for Hurricane Matthew

Prepping for the storm. Made a bunch of meals that are good cold that can sit in a color in case power goes out. We’re loaded with fresh fruits and veggies that can be eaten raw. Pantry is stocked with water, granola bars, applesauce, waters, shakeology, & canned good. No power is no reason to eat like crap.

oct_6941As the storm is blowing by, we are cleaning house, watching movies, and I just finished my beachbody workout. 30 minutes of dirty 30 to help keep my nerves in check. I love that 21 day fix has pushed me to clean up my diet and has helped me find balance. I don’t reach for food when I’m stressed. I breathe, hit play, and push through the emotions.

Email me for information if you’re interested in cleaning up your life 🙂

iamglutenfreefl@gmail.com

In the meantime, enjoy the recipes below.

oct_6938

Black bean salsa

1 can black beans
1 cob of corn
1 pt diced tomatoes
sliced green onions
1 bell pepper, diced
1 jalapeno, diced finely
juice of 2 limes
cilantro

Serve with chips, on a salad, or as a side dish to grilled chicken.

oct_6945

7 layer salad

* 1 cup romaine lettuce
* 1 Tbsp mayo
* 1 Tbsp grated parmesan
* 1 Tbsp bacon bits
* 1 hard boiled egg, chopped
* 1/2 cup peas
* green onions sprinkled on top
* grilled chicken (from earlier this week)

Fill your bowl with lettuce, smear the mayo across the top (you may need to toss the bowl), then layer all the ingredients.

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