Monthly Archives: March 2018

Eat your veggies

A friend told me she gets her family to eat more veggies by always keeping stock of their favorite dips. The rule is they can eat all the dip they want, if they eat it will veggies.

JAN_2163

Goodbye empty carbs, hello nutrient fiber filled veggies.

Grilled chicken with buffalo sauce
Veggies, olives, and homemade ranch dip

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Shakeology Recipes

Shakeology makes for the perfect meal while traveling.
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Vegan Vanilla Shakeology + frozen bluberries, strawberries, and bananas
 
Interested in giving Shakeology a try, here’s a link to our $20 vegan sampler pack (chocolate, vanilla, cafe latte, and strawberry).
 
 
Have questions? Just ask ❤  iamglutenfreefl@gmail.com

Chimichurri

Chimichurri – added flavor you can feel good about
a bunch of cilantro
a bunch of parsley
2 cloves of garlic (or WAY more if you’re my husband)
olive oil

FEB_2214

Blend together in a food processor and TADA – so much flavor to brighten up any dish. We love to marinade our chicken in this and save half the mixture to pour on top when it comes off the grill. This also makes a kicks dressing for salads, potatoes, or cauliflower rice.

Be creative. What would you put this on?

Why I drink Shakeology

As a mother of 3, sometimes throwing together nutritious meals if something I can only dream of. For those days I love the ease of Shakeology. More than just a protein shake, shakeology is full of nutrients, pre and probiotics, and I order the vegan packets to cut back on my dairy consumption.
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Vanilla Shakeology + frozen banana + strawberry + coconut water
 
Try our Clean Week Challenge ($29.95)
– 7 samples shakeology
– access to online workouts
– a step-by-step guide to healthy eating, including simple and delicious recipes for your meals and Shakeology.
 
 
Have questions, just ask  ❤  iamglutenfreefl@gmail.com