Monthly Archives: October 2016

Asian styled shrimp & veggies

Squash./zuchhini, spiralized

onions, sliced

bell peppers, sliced

asparagus, cut into 2 inch pieces

shrimp, raw

2-3 cloves garlic, minced

1 inch ginger, minced

2 Tbsp soy sauce (check to make sure its gf)

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Saute onions, bell peppers, squash noodles, and asparagus in olive oil about 5-10mins(drain excess liquid). Toss in shrimp with minced garlic, ginger, soy, and garlic chili (or sirachi for the extra heat) and cook through for a few more minutes.

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Preparing for Hurricane Matthew

Prepping for the storm. Made a bunch of meals that are good cold that can sit in a color in case power goes out. We’re loaded with fresh fruits and veggies that can be eaten raw. Pantry is stocked with water, granola bars, applesauce, waters, shakeology, & canned good. No power is no reason to eat like crap.

oct_6941As the storm is blowing by, we are cleaning house, watching movies, and I just finished my beachbody workout. 30 minutes of dirty 30 to help keep my nerves in check. I love that 21 day fix has pushed me to clean up my diet and has helped me find balance. I don’t reach for food when I’m stressed. I breathe, hit play, and push through the emotions.

Email me for information if you’re interested in cleaning up your life 🙂

iamglutenfreefl@gmail.com

In the meantime, enjoy the recipes below.

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Black bean salsa

1 can black beans
1 cob of corn
1 pt diced tomatoes
sliced green onions
1 bell pepper, diced
1 jalapeno, diced finely
juice of 2 limes
cilantro

Serve with chips, on a salad, or as a side dish to grilled chicken.

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7 layer salad

* 1 cup romaine lettuce
* 1 Tbsp mayo
* 1 Tbsp grated parmesan
* 1 Tbsp bacon bits
* 1 hard boiled egg, chopped
* 1/2 cup peas
* green onions sprinkled on top
* grilled chicken (from earlier this week)

Fill your bowl with lettuce, smear the mayo across the top (you may need to toss the bowl), then layer all the ingredients.

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